Are you sick of tossing and turning at night when you go to bed? Tired of being exhausted at work and around your family?
Are you starting to feel on edge or like you’re at wits’ end? Would you give anything for just one night of restful, restorative sleep?
If those questions are hitting a little too close to home, then you may be suffering from insomnia.
Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, or both. Even if you do sleep, you won’t wake up feeling well-rested and you’ll have trouble concentrating during the day.
Insomnia can be short-term (acute) or it can last a long time (chronic). Chronic insomnia often begins with a temporary life change that impairs your sleep – such as a new child, a new job, stress, or grief – and then the sleeplessness becomes more permanent.
Insomnia can also be a ‘secondary’ symptom of another health condition or mental disorder. Insomnia is estimated to impact a whopping one-third of adults in their lifetime!*
You only need to walk down the medication aisle of your local supermarket to realise there are literally 100s of different products for insomnia, ranging from quick fix home remedies to over-the-counter pills. The issue with these stop-gap approaches is that you often wake up feeling worse than when you went to sleep, and they rarely work over the long term.
Strategic psychotherapy and clinical hypnotherapy give you the tools to fall asleep faster and stay asleep longer on a regular basis. I’ll help you discover what these tools are, how to use them, and how to target the root cause of your insomnia so you achieve better sleep for life. You’ll wake up feeling rested and restored, day after day… and you’ll never worry about going without a good night’s sleep ever again!
