I’m a married mother of 3 wonderful step-children, 2 cavoodles, and 1 cat. I’m also an accredited  Strategic Psychotherapist & Clinical Hypnotherapist who has successfully helped many people like you suffering from anger.

I trained at the prestigious Institute of Applied Psychology under Gordon Young, where I learned the Gordian Pillars – a new form of hypnotherapy that is becoming very popular in Australia due to its high success rate.

I know anger is scary, for both you and the people in your life. It can jeopardise your job, your relationships, and lead to you blaming yourself.

But there are effective, evidence-based treatments available, and tools that can provide relief in the fastest possible time. I will help you discover what they are, and exactly how you can use them.

Anger is one of the most difficult emotions to deal with. When we’re angry, we often feel out of control and our first instinct is to lash out.

Unfortunately, many traditional treatment approaches have a limited impact on anger management. That’s because they tend to ignore that anger is a symptom of a deeper issue, and instead focus on either suppressing anger or trying to release it through aggression.

The problem with those approaches is that if you simply try to “quiet” your anger without addressing the underlying cause, it will only fester and grow. Suppressing anger can lead to secondary feelings of anxiety and depression, while acting out in anger can damage relationships and lead to legal problems.

A better approach is to treat the underlying cause, as well as learning how to deal with anger in a constructive way. That’s what I can help you achieve, so you can regain control over your feelings and get back to enjoying a fulfilling life.

Our first session together is all about laying the foundation for lasting change. I’ll introduce myself, get to know you, and the challenges you’re facing. Then we’ll set actionable, achievable goals and lay out a clear pathway to help you overcome your anger.

I use a powerful combination of two proven therapies to bring about lasting, positive change:

Clinical hypnotherapy – a simple technique I use to help you achieve a state of ‘focused absorption’, where your critical mind gets a little rest. It allows your mind to become clearer and more relaxed.

Strategic psychotherapy – this seeks to change the cognitive processes that cause anger and aggression. It gives you more clarity, calmness, and puts your mind at rest. It takes into account who you are now, and helps you become who you want to be.

This combination of therapies has a strong evidence base for helping people calm and control their anger. By healing both the body and the mind, you’ll experience meaningful change that lasts over the long term. Imagine finally feeling in control and being able to thrive at work, in your relationships, and in every aspect of your life!