Reach Your Ideal Weight With Hypnotherapy (Sutherland Shire, Australia)

Clinical Hypnotherapy creates outstanding results quicker than other therapies

Do you feel unhappy with your weight? Self-conscious about your body?

Are you powerless to resist food, sugar, or alcohol? Lack the energy to play with your kids or be active on the weekends or after work?

Today, we are faced with so much conflicting health advice on TV, social media, and the internet. Should you do a low carb diet… count calories… and what about gastric surgery? How are you supposed to know what’s right for you?

Even if you manage to stick to a diet and exercise program long enough to lose weight, keeping it off is another story. A chocolate binge or a few drinks on the weekend is all it takes to leave you feeling worse and unhealthier than ever before.

If you’ve tried to lose weight without success, it’s not your fault. The truth is most diets approach weight loss in completely the wrong way. It’s not a matter of knowing that less calories + more exercise = weight loss. Knowledge is only part of the puzzle.

The real reason you can’t lose weight is because traditional diets fail to consider our emotional connection with food and alcohol. We don’t just eat for energy or to satisfy hunger… there are powerful, subconscious impulses at play. I can help you understand these impulses and put you back in control.

Throughout treatment, you’ll develop a healthier way of thinking and feeling about food. This will empower you to lose weight and keep it off over the long term. You’ll feel happier, more energetic, and have the unlimited confidence that goes with it!

No matter where you are in Sydney or Australia, get in touch with us. Effective sessions can be done online in the privacy and comfort of your own home.

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Start Your Weight-Loss Treatment
Risk-Free

We know that starting something new might make you nervous
and excited at the same time, so we have removed the risk for you.
Should you decide within the first 30 minutes of consultation
that InTrance Therapy isn’t for you,
you can walk away, no questions asked.
Effective sessions can be done online in the privacy
of your own home anywhere in Sydney or Australia,
or you can visit my clinic in Menai/Sutherland Shire.
Get in touch with us for your consultation.
This system works. Book an appointment now.

Book Your First Session Now

Hi, I’m Stephanie Karst-McGrath. I can help you lose weight.

I’m a married mother of 3 wonderful step-children, 2 cavoodles, and 1 cat. I’m also a Strategic Psychotherapist & Clinical Hypnotherapist who has successfully helped many people like you feel relief from losing weight.

I trained at the prestigious Institute of Applied Psychology under Gordon Young, where I learned the Gordian Pillars – a new form of hypnotherapy that is becoming very popular in Australia due to its high success rate.

I know losing weight makes you feel powerless. I know it makes you feel afraid. And I know it dictates what you can and can’t do.

But there are proven, evidence-based tools that can put you back in control of your fears fast. I will help you discover what they are, and how to use them.

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How You Can Lose Weight With Hypnotherapy

Do you have a ‘comfort’ food or drink? One you turn to when you’re tired, emotional, or stressed out? Most of us do. And that’s where the problem lies with 99% of diets and exercise programs.

There are a wide range of reasons we eat. When we’re hungry? Yes, for sure. But we also eat when we’re sad, tired, bored, lonely, or stressed. Food has a direct effect on your body’s stress hormone levels. Until you understand the connection between your impulses and your subconscious emotional process, you’ll never achieve sustainable weight loss.

My therapy will help you understand this connection. You’ll begin to focus on why you eat… not just what you eat. This distinction is the key to helping you reach your weight-loss goals.

Start with the smallest step first and book your initial session.

The first session is really about introducing myself, making you feel comfortable, and setting the foundation. I’ll do a lot of listening as I get to know you, your goals, and the challenges you’re facing.

After your first session, I’ll develop a tailored treatment plan based on your individual needs. You may have suffered from losing weight for 6 months, or you may have struggled with it for decades. Everyone faces a different severity and set of circumstances, so I will tailor your treatment accordingly.

My approach is based on years of research, skill acquisition, and proven techniques.

I use a powerful combination of two proven therapies to bring about positive change:

Clinical hypnotherapy – a simple technique I use to help you achieve a state of ‘focused absorption’, where your critical mind gets a little rest. It allows your mind to become less negative and more relaxed.

Strategic psychotherapy – this seeks to change the cognitive processes that cause losing weight and negative thinking. It gives you more focus, clarity, and puts your losing weight at rest. It takes into account who you are now, and helps you become who you want to be.

This combination of therapies has a strong evidence base for treating losing weight by healing both the mind and the body. They can help you bring about long-lasting change, feel happier and freer, and finally enjoy the fulfilling life you were meant to live!

First 30 minutes of the initial
consultation is FREE

Book an Appointment

Real Success Stories

Hear from some of the people that I have helped to treat their losing weight symptoms and other conditions

Stephanie’s empathetic listening, her subtle understanding and strategic Psychotherapy helped me to realise patterns in my behaviour which evoked unpleasant emotions. Thanks to Hypnotherapy, I went through the process of changes very quickly (a few sessions) and I became a more efficient and confident person, who lives a much more satisfying life than before. The results have been incredible.

Klara Coleman
Hunter Valley Region, NSW, Australia

Stephanie has changed my life for the better! I am so impressed and grateful for how quickly my situation was able to turn around with the guidance and help of Stephanie and our hypnotherapy sessions! It is amazing to see how clearly my sessions with Stephanie were the catalyst for this change in me. I will be forever grateful and I look forward to seeing Stephanie again to help in other areas of my life.

Gabriella M
NSW

I would highly recommend Stephanie as a hypnotherapist if you wanted to make a change in your life by letting go of something negative and replacing it with something positive. In my case it was giving up an addiction to lollies (not being able to stop at one) and procrastination and replacing it with a healthier lifestyle that is more productive.

Steven R
NSW

FAQ

How effective is hypnotherapy for weight loss?

There is a growing evidence base that supports hypnotherapy as an effective treatment for weight loss. A 2021 review article published in the Journal of Integrative Medicine found hypnotherapy to be effective at helping people lose weight, alter eating behaviours, and improve their quality of life.

How safe is hypnotherapy for weight loss?

Hypnotherapy is very safe for weight loss. There are no diets or potentially dangerous exercise programs involved. I focus on why you eat, rather than just what you eat. I’ll give you the tools to take control of your impulses and make healthy choices for a lifetime.

What does a typical session look like?

Sessions last for XX minutes. This gives me time to treat both the mind and the body.

Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on.

Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!).

End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.

How many sessions will I need?

It’s important to understand everyone has a different set of circumstances. That’s why I tailor each treatment program according to your individual needs. As a general guide, most people develop the tools they need to resist impulses and sustain weight loss after X-XX sessions.

Can sessions be done online?

Hypnotherapy can be done either online or in person. Both forms are equally effective, so it’s really up to you. I’m located in Menai, NSW.

Some people prefer online treatment, because they don’t have to leave the comfort of their own home. Others prefer to come in person, because they’re more relaxed face to face and they don’t have to use video call technology.

How do I get in touch with you?

Simply send me a message using the enquiry/booking form, and I’ll be in touch! If you’d like to have a quick chat prior to booking a session, you can also call me on (02) 9543 4433. I look forward to meeting you.