Let go of shame. Let go of guilt.

Discover a supportive and compassionate approach to weight management and weight loss.

You have been trying to lose weight or keep your weight down. You have tried dieting and exercising and the results don’t last.You are feeling overwhelmed. You are frustrated. You are feeling stuck

You are not alone. And it is not your fault.

Not many people get it, but I know it can affect you emotionally, and negatively impact your confidence, quality of life and health.

That is why I am going to lead you through a more effective and supportive weight management technique. It’s not about counting calories. It will be different this time. You are at the beginning of a new lifestyle.

Start Your Weight Management Journey Risk-Free

If you're committed to breaking free from lack of control over food, shame
and guilt, and are ready to take control of your weight and health,
I'm here for you. Contact me for a free 30-minute consultation and let's
start your journey towards a healthier life, feeling happier, and more
confident! It’s my way of making you feel comfortable knowing you have
nothing to lose but your weight.

Let's Chat Now

Hi, I’m Stephanie Karst-McGrath. I can help you lose weight and keep it off.

I’m a married mother of 3 wonderful step-children, 2 cavoodles, and 1 cat. I’m an accredited Weight Management Practitioner and a practising Strategic Psychotherapist & Clinical Hypnotherapist who has successfully helped many people like yyou win the battle against excess weight.

It feels deflating to try and lose weight unsuccessfully, or to see yourself gain it all back again time after time. You deserve a supportive partner who empowers you, not restricts you. I take a holistic approach, focusing on sustainable lifestyle changes that improve your health and confidence.

Together, we’ll address the underlying reasons behind your eating habits and equip you with the knowledge and skills to make healthy choices. I’ll be there every step of the way. Let me help you win the weight management battle.

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Hypno-Band Weight Loss System Licensed Practitioner

Expect Positive Change and Support in Your Weight Management Journey

With my program, you’ll experience:

Choose services from my comprehensive Weight Management Plan that suit you: Weight management counselling, behavioural change plan, nutritional advice, healthy recipes, activity/exercise advice, group/social support so you are not feeling isolated, ongoing motivational counselling, guided grocery shopping, walk & talk counselling, guided walking to get you started
Hypnotherapy Option: Choose sessions with or without hypnotherapy for enhanced and faster behavioural change. I am a licensed practitioner of HypnoBand Weight Loss System – the world’s no.1 gastric band hypnotherapy program, should it be required.
An Empowering Environment: Feel safe and understood as we address your challenges without judgement.
Focus on Sustainable Habits: Ditch the obsession with calorie counting and build simple, lasting lifestyle changes instead.
Your Path, Your Plan: Get personalised guidance tailored specifically to your personality, situation, needs and goals.
Accountability and Encouragement: Stay on track with encouraging support that is there to motivate and gently guide you.
The Power of Community: Benefit from optional group sessions with like-minded individuals for a motivating support network. We cover topics such as understanding food labels, making behaviour change, exercise plans, food groups, portion control, and the health benefits of weight loss and more.
Celebrate Every Step Forward: We recognise progress, not perfection – every positive choice matters! This is how you achieve big lasting results in manageable smaller steps.

Start Your Weight Management Journey Risk-Free

Let's Chat Now

Real Success Stories

Hear from some of the people that I have helped.

Thank you so much Stephanie. I’ve had plenty of random urges to go to the cupboard or the fridge, but I find it easier to put the thought aside. Sometimes I have picked something up but put it down again. Each day I have stuck with 3 meals and two snacks

(R.K)

I have felt a shift in myself after our first session and I have a new sense of calmness and optimism around my recent food choices. While it still feels foreign, I am embracing it 100%, and seeing how I can expand it even further

(R.B.)

I can highly recommend Stephanie’s services and wouldn’t hesitate to give more than 5 stars if I could. She has gently, but firmly, directed me to find the path to my goal and helped me develop the tools to continue on.

(K.R.)

From my very first session with Stephanie, I experienced change. I have not only stopped my obsession with chocolate and sweets but have found an inner voice that encourages me. I cannot recommend Stephanie highly enough. I have dropped weight, taken up walking and gained control whilst having a bit of fun.

(L.Y.)

Working with Stephanie was so helpful. I thought it was going to be all about chocolate, however we dug much deeper and explored more about judgement, comparison, control and beliefs that stemmed from very young. I was able to shift my perspective and focus to establish healthier habits that have impacted important relationships in my life. Thanks so much Stephanie.

(G.M.)

Thank you Stephanie, I really enjoyed the Weight Management session. It felt so much more purposeful and effective than just seeing a psychologist

(A.R.)

FAQ

Why is it so hard to lose weight?

It’s true, losing weight can feel incredibly challenging. There is no single answer, but several reasons contribute:
Biology: Our bodies are wired to resist weight loss, especially after initial success. This is a survival mechanism from times when food was scarce.
Habits & Emotions: Our relationship with food is complex. We might use it for comfort, reward, or to manage stress, making change difficult.
Misinformation: Conflicting diet advice and weight-loss trends can make it hard to know the best approach for sustainable results.

What if I’ve tried to quit before?

It’s normal to feel discouraged if past attempts haven’t worked. Importantly, it doesn’t mean you’ve failed! My focus is on understanding why past efforts weren’t successful. Together, we will pinpoint the barriers, whether those are emotional, psychological, or related to finding the right plan for your lifestyle. From there, we’ll build a fresh approach for lasting results.

Is hypnotherapy effective for weight loss?

There is a growing evidence base that supports hypnotherapy as an effective treatment for weight loss. A 2021 review article published in the Journal of Integrative Medicine found hypnotherapy to be effective at helping people lose weight, alter eating behaviours, and improve their quality of life. Hypnotherapy is also very safe for weight loss. There are no diets or potentially dangerous exercise programs involved. I focus on why you eat, rather than just what you eat. I’ll give you the tools to take control of your impulses and make healthy choices for a lifetime.

What does a typical session look like?

Sessions last for 60 minutes. This gives me time to treat both the mind and the body. (Please note: You may leave within 30 minutes of the first session if you find that it is not for you and there will be no cost. The first session lasts for 90 minutes. All other sessions are 60 minutes each.)

Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on.

Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!).

End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.

How many sessions will I need?

A weight loss journey depends on your individual needs and also on the options you have chosen. I can help you get started from the very beginning, or I can just be a part of your lifestyle change journey by guiding you through the natural ups and downs that come along it – it’s your choice. I am your ‘training wheels’ and am here to teach you how to manage your weight yourself, permanently. Once you start to feel confident and can manage on your own, you will no longer require sessions with us. After that, I am still fully accessible to guide and motivate you whenever you need it.

It’s important to understand everyone has a different set of circumstances. That’s why I tailor each treatment program according to your individual needs. As a general guide, most people start to develop the tools they need to achieve lasting weight loss after around 4 to 6 sessions.

Can sessions be done online?

Hypnotherapy can be done either online or in person. Both forms are equally effective, so it’s really up to you. I’m located in Menai, NSW.

Some people prefer online treatment, because they don’t have to leave the comfort of their own home. Others prefer to come in person, because they’re more relaxed face to face and they don’t have to use video call technology.

How do I get in touch with you?

Simply send me a message using the enquiry/booking form, and I’ll be in touch! If you’d like to have a quick chat prior to booking a session, you can also call me on (02) 9543 4433. I look forward to meeting you.

What is Hypnoband?

The Hypno-Band is a combination of suggestion, visualisation and cognitive behavioural therapy techniques which combined help the client to make behavioural changes that make sustained weight loss possible. By using the “Virtual Gastric Band” we convince the client that they have undergone gastric band surgery thereby enabling them to eat smaller portions and have their hunger satisfied earlier. The “gastric band” part of the process is a mechanism that helps the client believe that their stomach is smaller with less capacity for food.