Control Your Anger With Hypnotherapy (Sutherland Shire, Australia)

Clinical Hypnotherapy creates outstanding results quicker than other therapies

Anger is a normal emotion, but it becomes dangerous if it’s not managed effectively. When anger isn’t dealt with in a healthy way, it can cause you significant problems at home, work and in your relationships. There are several anger management problems you may be facing, such as:

Difficulty controlling anger. A lack of control can result in outbursts or violence, which is extremely scary for both you and your loved ones.
Suppressing anger. Rage turned inwards can lead to feelings of resentment, frustration, depression, and anxiety.
Acting out anger in destructive ways. You may turn to alcohol or drug use to try and control your anger, but in time substances will only make things worse.

If you’re facing problematic anger, you’re not on your own. Anger is as common as anxiety and depression, affecting around 7.8% of the population.*

However, unlike anxiety and depression, anger has been poorly addressed by traditional diagnostic measures, such as the Diagnostic and Statistical Manual of Mental Disorders and the International Classification of Diseases. That’s why many people struggle to find treatment or get help with their anger.

Luckily, there is an effective therapy available with a strong evidence base for treating anger. Strategic psychotherapy and clinical hypnotherapy are a unique combination of techniques that work to keep you calm and in control. Treatment aims to find and address the root cause of your anger and bring about long-lasting positive change.

During treatment, you’ll discover tools to keep your anger under control, so you can stop it from spilling over and affecting your life. Over time, you’ll feel noticeably calmer on a daily basis and experience less anger than you do now. On the rare occasions when old feelings do arise, you’ll have powerful tools to stay in control, rather than letting your anger control you.

Start Your Anger Treatment
Risk-Free

We know that starting something new might make you nervous
and excited at the same time, so we have removed the risk for you.
Should you decide within the first 30 minutes of consultation
that InTrance Therapy isn’t for you,
you can walk away, no questions asked.
Effective sessions can be done online in the privacy
of your own home anywhere in Sydney or Australia,
or you can visit my clinic in Menai/Sutherland Shire.
Get in touch with us for your consultation.
This system works. Book an appointment now.

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Hi, I’m Stephanie Karst-McGrath. I can help you overcome problematic anger.

I’m a married mother of 3 wonderful step-children, 2 cavoodles, and 1 cat. I’m also an accredited Strategic Psychotherapist & Clinical Hypnotherapist who has successfully helped many people like you suffering from anger.

I trained at the prestigious Institute of Applied Psychology under Gordon Young, where I learned the Gordian Pillars – a new form of hypnotherapy that is becoming very popular in Australia due to its high success rate.

I know anger is scary, for both you and the people in your life. It can jeopardise your job, your relationships, and lead to you blaming yourself.

But there are effective, evidence-based treatments available, and tools that can provide relief in the fastest possible time. I will help you discover what they are, and exactly how you can use them.

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How I Treat Anger With Hypnotherapy

Anger is one of the most difficult emotions to deal with. When we’re angry, we often feel out of control and our first instinct is to lash out.

Unfortunately, many traditional treatment approaches have a limited impact on anger management. That’s because they tend to ignore that anger is a symptom of a deeper issue, and instead focus on either suppressing anger or trying to release it through aggression.

The problem with those approaches is that if you simply try to “quiet” your anger without addressing the underlying cause, it will only fester and grow. Suppressing anger can lead to secondary feelings of anxiety and depression, while acting out in anger can damage relationships and lead to legal problems.

A better approach is to treat the underlying cause, as well as learning how to deal with anger in a constructive way. That’s what I can help you achieve, so you can regain control over your feelings and get back to enjoying a fulfilling life.

Our first session together is all about laying the foundation for lasting change. I’ll introduce myself, get to know you, and the challenges you’re facing. Then we’ll set actionable, achievable goals and lay out a clear pathway to help you overcome your anger.

I use a powerful combination of two proven therapies to bring about lasting, positive change:

Clinical hypnotherapy – a simple technique I use to help you achieve a state of ‘focused absorption’, where your critical mind gets a little rest. It allows your mind to become clearer and more relaxed.

Strategic psychotherapy – this seeks to change the cognitive processes that cause anger and aggression. It gives you more clarity, calmness, and puts your mind at rest. It takes into account who you are now, and helps you become who you want to be.

This combination of therapies has a strong evidence base for helping people calm and control their anger. By healing both the body and the mind, you’ll experience meaningful change that lasts over the long term. Imagine finally feeling in control and being able to thrive at work, in your relationships, and in every aspect of your life!

First 30 minutes of the initial
consultation is FREE

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Real Success Stories

Hear from some of the people that I have helped to treat their Anxiety symptoms and other conditions

Stephanie’s empathetic listening, her subtle understanding and strategic Psychotherapy helped me to realise patterns in my behaviour which evoked unpleasant emotions. Thanks to Hypnotherapy, I went through the process of changes very quickly (a few sessions) and I became a more efficient and confident person, who lives a much more satisfying life than before. The results have been incredible.

Alyssa Katrina, English Channel Swimmer

Klara Coleman
Hunter Valley Region, NSW, Australia

Stephanie has changed my life for the better! I am so impressed and grateful for how quickly my situation was able to turn around with the guidance and help of Stephanie and our hypnotherapy sessions! It is amazing to see how clearly my sessions with Stephanie were the catalyst for this change in me. I will be forever grateful and I look forward to seeing Stephanie again to help in other areas of my life.

Gabriella M
NSW

I would highly recommend Stephanie as a hypnotherapist if you wanted to make a change in your life by letting go of something negative and replacing it with something positive. In my case it was giving up an addiction to lollies (not being able to stop at one) and procrastination and replacing it with a healthier lifestyle that is more productive.

Steven R
NSW

FAQ

What is anger?

Anger is a strong feeling of displeasure and hostility. If left unchecked, anger can lead to problems like anxiety, depression, aggression, and even violence.

What are the symptoms of anger?

Some common physical symptoms of anger include clenched fists, tightened muscles, rapid heartbeat, high blood pressure, and shortness of breath. You may also feel like you’re “seeing red” or have a sudden urge to lash out.

In addition to physical symptoms, anger can also cause you to feel tense, irritable, frustrated, aggressive, and rageful.

Is hypnotherapy safe for anger?

Hypnotherapy is very safe for anger. I focus on creating a safe space where you feel calm, comfortable, and at ease. Unlike traditional therapies, I focus on the present and the future, instead of bringing up painful memories from the past.

What does a typical session look like?

Sessions last for 60 minutes. This gives me time to treat both the mind and the body. (Please note: You may leave within 30 minutes of the first session if you find that it is not for you and there will be no cost. The first session lasts for 90 minutes. All other sessions are 60 minutes each.)

Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on.

Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!).

End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.

How many sessions will I need?

It’s important to understand everyone has a different set of circumstances. That’s why I tailor each treatment program according to your individual needs. As a general guide, most people develop the tools they need to feel calmer and in control after 3 to 6 sessions.

Can sessions be done online?

Hypnotherapy can be done either online or in person. Both forms are equally effective, so it’s really up to you. I’m located in Menai, NSW.

Some people prefer online treatment, because they don’t have to leave the comfort of their own home. Others prefer to come in person, because they’re more relaxed face to face and they don’t have to use video call technology.

How do I get in touch with you?

Simply send me a message using the enquiry/booking form, and I’ll be in touch! If you’d like to have a quick chat prior to booking a session, you can also call me on (02) 9543 4433. I look forward to meeting you.

* Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384185/